Well, what are the returns like? Difficult? Nice? Motivating? It depends on the type of the fitness break, what was it caused by and how long it lasted. Well, all in all it also has an impact on our training system practised before the break… But the most important thing is how we approach the whole thing!
How did it look like for me?
Once upon a time I was a self-proclaimed ‘gym-goer’, in the full sense of the word. I could not imagine my weekly routines without training. I will mark it clearly – no, I’m not crazy about changing my figure, the number of calories and excess fat on my body. I just – I loved practicing! I loved ‘the feeling after’ training, when endorphins stoke blood like crazy! That’s why I could practice every other day, even several times a day if I had the strength! Overtime, I nicely improved my fitness level.