The Power of Habit – 10 Habits I Have Learnt

Recently a thought came to my mind – namely,  how many benefits my work on myself brings me in everyday life. How much I’ve learned, how much I took to heart. How many things in my life have changed. How many negatives I got rid of. Why do I so rarely turn my attention to it? I focus on what is here and now, I often forget how far I’ve come, since I set my mind on health. And today is the day I share this with you. I will tell you about how much the power of habit has impacted my life and also, what it took.

Continue reading

Coming back to training…? How to re-catch the endorphin bug!

Well, what are the returns like? Difficult? Nice? Motivating? It depends on the type of the fitness break, what was it caused by and how long it lasted. Well, all in all it also has an impact on our training system practised before the break… But the most important thing is how we approach the whole thing!

How did it look like for me?

Once upon a time I was a self-proclaimed ‘gym-goer’, in the full sense of the word. I could not imagine my weekly routines without training. I will mark it clearly – no, I’m not crazy about changing my figure, the number of calories and excess fat on my body. I just – I loved practicing! I loved ‘the feeling after’ training, when endorphins stoke blood like crazy! That’s why I could practice every other day, even several times a day if I had the strength! Overtime, I nicely improved my fitness level.

Continue reading

My running beginnings

First of all, let’s agree no one is born Usain Bolt! Anyone who begins the adventure of running, needs to suffer at the beginning. I am writing ‘everyone’ because yes, anyone can run, even if you don’t believe it right now.

A year ago I was only running when a train was almost leaving the platform from in front of my nose. I was never crazy about this form of activity and I always associated it with shortness of breath and a blur before my eyes. I never imagined that I would ever be able to defeat even a half-hour run. However I succeeded, even better than I thought…

I returned to run for good last month when I caught the bug to exercise. This happened after about three months of very irregular, casual training. With the intention of checking my running capabilities, I hesitated for a few weeks, but was always afraid that I just won’t be able to make it. Eventually my curiosity and determination prevailed and I so proudly ventured on my first run.

Continue reading

10 Reasons To Cycle Up Your Life!

My love for biking started because of my ambition to stay active throughout my time at university. As soon as I got my paycheck at the end of the month, I researched all the possibilities and bought my first ride – a Traditional Viking Belgravia ♥. It was love at first sight. 

13161375_10207299647382816_552636298_o

Due to my love for the design of the actual bike AND my new lifestyle, I’d like to share ten reasons you should drop your car/bus and hop on your bike TODAY!

… and yet again, enjoy the ride!

Continue reading

When 2015 says goodbye…

12483776_10206403278574156_475920954_n

Coming over so very unexpectedly… 2016 will mark my 20th birthday. It seems that only a week ago I’ve started my second year at uni, and here we are, a time of changes is coming. Changes everyone is hoping for… Although this year seemed so short, looking back, I can see joy, achievements, struggle, and quite frankly, life. To me, it seems as if I live super independently. At a glance, 2015 appears as a year of constant work. However, although pleasure comes in second place, my year was great. Hard, SURELY, but great.

My greatest moments and lessons from 2015…

Continue reading

The beauty of life

For the most part of my life I didn’t know the real beauty of it. Up until the age of ten, living in Poland without an internet connection – I can honestly say these were the best days of my life. Not to say moving to the UK is my biggest regret, because the universe had this in plan for me, and I wholeheartedly accepted it. It gave me strength and beautiful memories, as well as some great life experience.

What I wanted to share with you today is the REAL beauty of life – life beyond internet connection, smartphones and money.

No matter if you are going through tough times, trust me, it gets better with time ♥ I never knew how strong I was until being strong was my only option, and guess what? I love myself for that. The human mind is beautiful. What lead to my constant complaining about how my life wasn’t great, how I’ve got so much going on or how much someone has hurt me – I was only fooling myself. You have power over your emotions and thoughts, no matter what others say or do to you, it’s all in your hands.

And because we are all developing our souls constantly, we can only try to be perfect. But the thing is, perfection doesn’t mean happiness. Does it? Does having amazing and expensive possessions make you feel grateful for simply BEING ALIVE?

I don’t have all these things. I don’t have a great car, the most expensive phone or designer clothes, but what I do have, is an attitude to life most people lack. I wish everyone the state of mind I currently hold (and I hope it is not going anywhere anytime soon!). I learned to appreciate the crisp air, the sun peaking from in between the trees, my beautiful dreams and even the little chit chats with customers at work. When someone crushes you to the point you start to think life does no longer make sense without them, pick yourself up. Look at all the things around you. Look where you are now. You’re an independent woman, who decided to move from her hometown to become successful. After all the years of bullying and people doubting you, you managed to work hard, with all the obstacles around you, just to prove you’re worthy. And here you are. You’ve became an amazing and confident human being, who never quits. When was the last time you called in sick to work? When have you told yourself to quit and just live a mediocre life? You never have.

Don’t all these things you’ve been through, show you, that you can conquer anything if you only wish?

That’s the real beauty of life.

Continue reading

When motivation says GOODBYE …

Healthy lifestyle… Healthy eating, endorphins floating in the blood, beautiful body, smiling face and wonderful mood. Everyone constantly talks about that, right?

You think to yourself – “whatever, I’ll try to be that!” Your imagination is sprouting the idea of “better me”, the beautiful athletic body and perfect lifestyle. Motivation increases, the resolutions roam in mind, nothing but to take action. And then you do it – healthy diet, workouts, study hours and activities are planned. You give 100% of yourself every day to just reach your goal. After a few months, your energy is falling, and with that, your motivation… You’re sick of all this. And you give up on it for good.

Burnout? Overtraining? Fatigue? You think to yourself that you suck, because yet again, you give up? And it is always that you constantly fail?

Nothing could be further from the truth – the loss of motivation is normal and willingly or not – gets to all of us. Each of us has the right to have total lazy moments, sometimes. Each of us has the right to have enough of healthy food and work, which reigned total madness. Each of us has a right to be tired. Each of us deserves a total reset once in a while.

Motivation is a tricky beast. One day it’s on the millionth level, and it seems to us that it will never expire. On the second day it does not exist at all, and we are stuck on the ice, fighting with our own thoughts and mentality.

Continue reading

How to deal with stress?

We live in such generation in which stress is present in almost every aspect of our lives. At work as well as outside of it. Either from necessary reasons, or sometimes just by trivialities – It exists. It can be annoying. Recently, I started to get a lot of experience about this matter…

Since I can remember I was always the person who panicked before each test, an exam (not to mention the A level exams – horror of horrors!). Over time, I got a little used to it, but not enough to completely eliminate it. It’s weird, because some situations, colloquially all stressful don’t affect me as much. Even a job interview – with them, for example, I have no major problems. If, however, take into account the actual duties of the same job – here is the point of a start of steep stairs.

More recently (since only 2 months) I started working at a retail store in Guildford. Well, yes, I am a novice sales assistant who only gets to know this area from the backstage. Few people realize at first, the responsibility in the profession until they begin to practice it. Cooperation with customers (who are totally different), is terribly stressful. It requires great concentration, precision and accuracy. And above all, it requires self-control and ability to work under pressure and stress.

Continue reading

Start thinking about yourself!

There is nothing more comforting than an evening of reflections with quiet music and fairy lights hung in the room, creating a mysterious and magical atmosphere. On such evenings I like to slow down for a moment and reflect on the things that are important to me in life, make plans or make resolutions. Every day, probably like most people, I’m too busy to spend time on such “trivial” things as figuring out whether what I do in life is right, am I lost somewhere, or if something could be done better. Sometimes, however, we must talk to ourselves to find out what we really want and need. The period of upcoming Christmas and soon New Year’s Eve, when the gloomy-days are replaced by thinking, we turn on to the resolution-making mode.

For a long time I wondered under what slogan should I start living by and I think I finally found it. I admit, this phrase is quite trite, but if you translate it into certain situations of our lives, it seems very real.

10686830_10203663102351463_5115174170406631161_n

Continue reading