5 Natural Beauty Alternatives To Swap For Today!

I have always been intrigued by how many cosmetic products women (and modern men) use on an everyday basis. It gave me some food for thought, because as much as we enjoy using them, it doesn’t always feel right to pack your skin with chemicals that don’t naturally occur in our bodies. For this reason I have been trying to incorporate products with more natural ingredients into my everyday routine and here are a few with which you can start your natural beauty journey today! Continue reading

Hola, Madrid!

Although 2016 marks my 10th anniversary of living in Britain, I haven’t given up to the stereotype of a Spanish holiday once, until this year. There was no specific reason I haven’t visited in the past, other than my interests gravitating more towards city breaks and a cultural variety of things to do versus the sun, sand and sea situation in which resting is the number one priority. I prefer walking tours, man made attractions and architecture. This year I had an opportunity to experience both of the destination types of Spain, the coast of Costa Blanca and the city of Madrid.

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Niomi Smart – Eat Smart Review

For this day I have been waiting months. It almost felt like it was one of my friends (and not one of my role models) has published a book. What kind of book you may ask? A book that has the potential to transform lives through changing eating habits, inspiring to live a healthier, more active life, and giving a perspective on living differently. A vegan cookbook.

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About the author:

I found Niomi through the YouTube platform about three years ago, but it was only in the last two years that I took real interest and became a true follower. There is something different about Niomi. To me, Niomi became my role model not only because of her great and light-hearted personality, but also her values and strength she portrays. Positivity and a great attitude to life is what I truly admire in people. There is something comforting about her videos, something true that I can’t necessarily point my finger on. It’s the feeling of being home (as cheesy as it sounds). It’s the comfort of not being judged by your life choices (e.g. the way we eat) but instead being slowly guided towards a life that is fulfilling and true to yourself.

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Coming back to training…? How to re-catch the endorphin bug!

Well, what are the returns like? Difficult? Nice? Motivating? It depends on the type of the fitness break, what was it caused by and how long it lasted. Well, all in all it also has an impact on our training system practised before the break… But the most important thing is how we approach the whole thing!

How did it look like for me?

Once upon a time I was a self-proclaimed ‘gym-goer’, in the full sense of the word. I could not imagine my weekly routines without training. I will mark it clearly – no, I’m not crazy about changing my figure, the number of calories and excess fat on my body. I just – I loved practicing! I loved ‘the feeling after’ training, when endorphins stoke blood like crazy! That’s why I could practice every other day, even several times a day if I had the strength! Overtime, I nicely improved my fitness level.

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Why coconut oil, is a pure coconut miracle!

I must share with you my admiration for this product, I just do. Because, the fact that coconut oil is a miracle, is not subject to any doubt. If you are wondering about whether to implement a miracle in your life, I am sure that after reading this post, you will not even think twice about it.

Coconut oil has been visiting my house for a long time – I used it much earlier, before the outbreak of the fashion for “superfood.” But – I did not use it for culinary purposes, but only for cosmetic purposes. Yes, coconut oil is associated with the culinary part, and we forget how precious and sensational it can be as a cosmetic! I will write far too much about this too, so do not worry. 😉

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The BINGO Theory – A revolutionary guide to love, life, and relationships.

Relationships are like a mirror, they show us what we need to learn.

About the author:

Mimi Ikonn is an entrepreneur, YouTuber, and a passionate maniac of self-growth. Along with her husband, Alex Ikonn, she co-founded Luxy Hair and Intelligent Change (Five Minute Journal and Productivity Planner) and the Dreamers & Creators in London. To me, Mimi differentiates from the majority of famous public figures as she has relatively humble beginnings, yet has proven to create her own success and dream life.

After following Mimi and Alex for years, their new projects and products have always excited me and kept me alert for every one of their launches. When I first heard Mimi is writing a book, it was like she has finally heard me. Although watching her videos gave me a great deal of information, I always dreamt of having her advice on hand whenever I go. The Bingo Theory, being a book based on relationships, sounded like a perfect match as at the time I have been struggling with this aspect of my life.

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13 Ways to Parisian Style

Yes, I’m that someone who fell in love with Paris instantly. I’m not only a hopeless romantic (who believes her wedding should be hosted at the Eiffel Tower) but I’m also incredibly fascinated and awed by the fashion sense of French women. To me, it stands out from the mediocre of excess cleavage so very welcome by our generation. The elegance and femininity, is what I truly believe real sense of style is all about. Through my own experience of following style icons such as Eleonora Sebastiani and reading Jamie Cat Callan’s Bonjour, Happiness!  where French women are described both personality and superficiality wise, I picked up a few tips on their style which I will share with you today.

…à vos marques! Prêts? Partez!

1. Stripes

Ideally, a simple Breton striped top should be one of your wardrobe staples. Easy to dress up or down, it brings a fun pattern and texture without being too loud. French women do not wear a lot of patterns, and when they do, it’s usually something classy and toned down.

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What Having Anxiety Feels Like

From the outside it’s easy to think that somebody has got it all figured out. Because my hair is curled and my cheeks are intentionally flushed – I must not have a care in the world. As if it were expected from my demons to be worn like a scarlet letter pinned to my chest – and they assume if you cannot see it, then it’s not really there. As if pain does not exist unless you’re bleeding or slung in a cast or staggering with a limp. But sometimes, the most painful demons are the ones they can’t even see.

So we learn how to smile, how to grin, and bear it. Because, nobody likes to talk about the tough stuff… Hell, I don’t like to talk about the tough stuff.

I have anxiety. 

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